Mile 20

This week we're reporting live(ish) from the edge of Area 51 after tackling the ET Full Moon Marathon at midnight on Nevada's Extraterrestrial Highway! From staying in the historic mining town of Pioche to too many delicious meals at the Silver Café, desert race prep, hikes, scorpions, coyotes, unforgettable people—and yes, a little too much wine before recording—this episode is equal parts race recap and happy chaos. 
 
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This week, we're recapping our experience at the 2022 Little Rock Marathon, home to one of the biggest finisher medals you'll ever earn. We share how a last-minute weather forecast had us switching to the race's 5:00 a.m. early start and what it was like exploring Little Rock before race day. From packet pickup and local restaurants to the course itself, we break down everything that made the weekend memorable. We also talk about the race's walker-friendly atmosphere, excellent organization, and iconic landmarks along the route. Join us as we revisit this Arkansas marathon and explain why we're looking forward to coming back for another shot at the Big Ass Medal.
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This week on Mile 20, we head into the Nevada desert with Joyce Forier, founder of Calico Running and race director of the iconic ET Full Moon Marathon. From building unforgettable race experiences to sharing desert running tips, entrepreneurship, and inspiring running stories, Joyce takes us behind the scenes of running under the stars. Grab your headlamp and join us for a fun conversation full of adventure, community, and Mile 20 moments.
 
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This week we're recapping the unforgettable 15th Mad Marathon in beautiful Waitsfield, Vermont—a race that had us experiencing every definition of mad. Mad enough to sign up for one of the most challenging marathon courses in the country, mad at the relentless hills while climbing them, and absolutely madly in love with Vermont by the finish line. Recommended in Bart Yasso's 100 Runs of a Lifetime, the Mad Marathon is famous for its breathtaking scenery, welcoming community, and relentless elevation that tests every runner. From scenic country roads and classic small-town charm to celebrating at local breweries, this race weekend had it all. We share our favorite moments from the course, the incredible volunteers, and the amazing runners and locals who made us feel right at home. If you love destination races, welcoming communities, and marathon weekends filled with smiles, stories, and unforgettable Vermont vibes, this episode is for you.
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From Ironman finisher to CrossFit coach, Karen Littlewood has done it all! This week on Mile 20, we dive into her incredible fitness journey—from collegiate field hockey in England and conquering Ironman Lake Placid to discovering a new passion for strength training in her 50s. Karen shares lessons on resilience, confidence, coaching, and why it’s never too late to get stronger. This episode will leave you inspired to tackle your own Mile 20 moments.
 
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Running legend Bart Yasso joins Mile 20 for an unforgettable conversation about adventure, resilience, and the joy of the journey. From epic races across the globe to the life lessons that shaped him, Bart shares the moments that mattered most—on and off the course. We explore dream destination marathons, the evolution of running, the people who inspire him, and what still gives him goosebumps on race weekend. Plus, don’t miss a fun lightning round filled with travel, racing, and running favorites from one of the sport’s most beloved and iconic ambassadors.
 
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Our first-ever repeat guests are back! This week, we're catching up with Kayla Zwirko and Emma Spoldi  to hear all about their latest running adventures. We dive into their unforgettable experience at the 50th Anniversary of Grandma's Marathon, where they hit the course dressed as grannies—and if you've been scrolling social media lately, you've probably seen some of their hilarious and inspiring content.
We also celebrate some major accomplishments, including Kayla earning her coveted 5th Abbott World Marathon Major star at the Tokyo Marathon and Emma checking another international race off her list at the Rome Marathon. Plus, we revisit our Mile-a-Day challenge, inspired by Kayla's incredible streak a few years ago, and discuss what consistency in running has taught all of us.
Need even more Emma and Kayla? Be sure to check out Episode 44, where we first welcomed them to the Mile 20 Podcast.
 
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This week we relive our unforgettable 2022 Roma Marathon adventure! From e-bike mishaps, rooftop pasta, and endless gelato to racing through 3,000 years of history past the Colosseum, Vatican, Spanish Steps, and Piazza Navona, Rome delivered nonstop memories. We share stories of THE perfect song, creative sponges and the breathtaking scenery that had us in tears. Part race recap, part travel adventure, and all-around fun—come experience one of the world’s most beautiful marathons with us! 
 
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We headed to the inaugural Cedar Rapids Marathon and discovered a hidden gem with big-race energy and small-town charm. From amazing pizza and craft brews to a bucket-list stop at Field of Dreams, the weekend was packed with adventure. Race director Jake Jass built this race—and the runners came. Plus, great logistics, unforgettable course shenanigans, corn, a double Mile 20 stop, and plenty of laughs from a race weekend that exceeded expectations.
 
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On this episode of Mile 20, we sit down with Evan Campbell, founder of the Conshohocken Running Club, to discuss how a small group run grew into one of the Philadelphia area's fastest-growing running communities. Evan shares lessons on leadership, inclusivity, and building meaningful connections through running, along with stories from his own endurance journey. A conversation about resilience, community, and bringing people together—one mile at a time. 
 
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